Gluten-free and vegan in Southampton

277 places with gluten-free, vegan or vegetarian options. What each venue states: if you are coeliac, always ask before ordering.

1086Winebar — Mill Hill, gluten-free options
1932 — 194 Above Bar St, vegan options
7 Days Pizza And Chicken — 51 St. Marys Road, vegetarian options
7-hills Kebabs — 4 Midanbury Broadway, Witts Hill, vegetarian options
7Bone Burger Co — Ocean Village Innovation Centre, vegan options
7bone Burger Co. — 29 Bedford Place, vegan options
7Bone Burger Co. — 110 Portswood Rd, vegan options
Afternoon Tea — Marco Pierre White 5 West Quay, gluten-free options, vegan options, vegetarian options
Amalfi — 6b High Street, gluten-free options, vegan options
Asia Wok — 13 West End Road, vegetarian options
ASK Italian — Unit 3 Leisure World, W Quay Rd, vegan options, vegetarian options
Atlantic Gate Seafood and Cocktails — Herbert Walker Ave, gluten-free options, vegan options
Auntie Anne's — West Quay Shopping Centre, 23 Harbour Parade, vegetarian options
Baboo Ji Vegetarian Kitchen — 273 Portswood Road, gluten-free options, vegan options, vegetarian options
Banana Wharf — 33 Channel Way, gluten-free options, vegan options, vegetarian options
Banana Wharf Hamble — Port Hamble Marina, gluten-free options, vegan options, vegetarian options
Barleycorn — 2 Lower Northam Road, vegan options, vegetarian options
Basmati Nepalese and Indian Cuisine — 4 Bedford Pl, vegetarian options
Bassett Green Chippy — 109 Bassett Green Rd, vegetarian options
BB's Coffee & Muffins — 17 Civic Centre Road, vegetarian options
Bedes Lea — 112 Rownhams Lane, vegan options, vegetarian options
Bella isabella Italian Restaurant at the brewery bar botley — Free street, gluten-free options
Bella Italia — 19 Hanover Buildings, vegan options, vegetarian options
Bellemoor Tavern — 250 Hill Lane, vegan options, vegetarian options
Best Totton Kebab — 48 Commercial Rd, vegetarian options
Big Blue Cafe — 35a Chapel Ln, gluten-free options, vegan options, vegetarian options
Bites of India Restaurant — 42 Shirley High St, vegan options
Blue Jasmine — Unit 3-4, Alexandra Wharf, Maritime Walk, Ocean Way, gluten-free options, vegan options, vegetarian options
Board in the City CiC — 38-40 Onslow Rd, vegan options, vegetarian options
BrewDog Southampton — 18A Upper Bannister St, vegan options
Cabana Brasilian Barbeque — Unit WM17, vegetarian options
Cafe Aroma Shirley — 48 Shirley High St, gluten-free options, vegan options, vegetarian options
CAFE CREAM — 1D Lower Northam Rd, vegetarian options
Cafe Lowford — Portsmouth Rd, gluten-free options, vegetarian options
Cafe Thrive — 18 Hanover Buildings, vegan options, vegetarian options
Cake Box Southampton — 14 East St, vegetarian options
Cake Design By Becky — 8 Downscroft Gardens, gluten-free, not for coeliacs
Cake Southampton — 2 Adelaide Road, vegan options
Carluccio's — westquay, Shopping Centre, Unit SU55/56, vegan options, vegetarian options
Ceno — 119 Highfield Ln, vegetarian options
Chaiiology Southampton — 27 London Rd, vegetarian options
Chaiiwala — 180 Portswood Road, portswood, vegan options
Charcoal Grill — 191 Portswood Road, vegetarian options
Chilli Flames — 7 Bedford Pl, vegetarian options
China Garden — 56 Romsey Rd, vegetarian options
China Wok — 122 St Mary Street, vegetarian options
Chipperfield's Cc Ices — 2 Brickyard Road, gluten-free options, vegan options
Coco di Mama Kitchen - Southampton — Level 2, West Quay South Unit WM19, vegan options, vegetarian options
Coffee Number 1 — 90 Above Bar St, gluten-free, not for coeliacs, vegan options, vegetarian options
Coffee Number 1 — 203-205 Portswood Rd, gluten-free, not for coeliacs, vegan options, vegetarian options
Coffee#1 — 4A, 5A Shirley High St, gluten-free, not for coeliacs, vegan options, vegetarian options
Coffeelogy Southampton — Coffeelogy, 1 Vincents Walk, vegan options, vegetarian options
Coop Shirley — 383 Shirley Road, gluten-free options
Cozy SeVen — 407 Shirley Rd, vegan options
Creams Cafe Southampton — Harbour Parade, Unit Wm23 Watermark West Quay, gluten-free options, vegan options
Cricketers Arms — 50 Portsmouth Road, vegan options, vegetarian options
Curry House Indian Takeaway — 96 Spring Rd, vegetarian options
Dallas Chicken & Pizza - Eastleigh — 52 High St, vegan options, vegetarian options
Dhaba 59 — 59 Lodge Road, vegan options, vegetarian options
Dhaba 59 Sports Bar And Grill — 59 Lodge Road, vegan options, vegetarian options
Diamond Pizza & Kebab — 5 Cobden Avenue, vegetarian options
Diego's Rotisserie — 10 Bedford Pl, gluten-free options, vegetarian options
Dragon's Den — 40A Portsmouth Road, vegetarian options
Efes Kebab & Pizza | Woolston — 26 Portsmouth Road, vegetarian options
Elsabel Cakes & Coffee Shop — 4a Water Lane, gluten-free options
Ennios — Town Quay, gluten-free options, vegan options, vegetarian options
Everest Cuisine — 1 Queensway, vegetarian options
Favour Chicken — 48 Shirley High Street, vegetarian options
Fleming Arms — Wide Ln, vegan options, vegetarian options
Flour and Fire Artisan Pizza — Botley Mills, gluten-free options, vegan options, vegetarian options
Forest Spice — 42 Pylewell Road, vegetarian options
Fox & Hounds — Birch Spinney, vegan options, vegetarian options
Fox & Hounds — 106 Pound Street, vegan options, vegetarian options
Franco Manca — Unit WM09, W Quay Rd, gluten-free options, vegan options, vegetarian options
Fusion — Venture Road 2, vegan options
Fusion — Benham Road 5, vegan options
Gaia Health Store — 22 Carlton Pl, gluten-free options
George's Restaurant — 1 St Michael's St, gluten-free, not for coeliacs, vegan options, vegetarian options
Giorgio's Mediterranean Restaurant and Bar — 8 High St, vegan options
Golden Pond — 7 Coxford Road, vegetarian options
Golden Stir Fry — 10 Saint John's Street, Hythe, vegetarian options
Goswell and Milne — , vegetarian options
Great Wall — 1 Cobden Ave, vegetarian options
Greene King — 166 Above Bar Street, vegan options, vegetarian options
Greene King Pub — Malvern Tavern, 290 Winchester Road, vegan options, vegetarian options
Greene King Pub — 19 Warsash Road, vegan options, vegetarian options
Grumpy Monkey — 144 Above Bar St, vegan options
Gurkha Lounge — 56-58 Bevois Valley Rd, vegan options, vegetarian options
Hanoi Bistro — 22 East Street, gluten-free options, vegetarian options
Happy Bean Coffee Bar — 66 Bedford Place, gluten-free options, vegan options, vegetarian options
Harry Ramsdens — Canutes Pavilion, Ocean Village, gluten-free options, vegan options
Heavenly Desserts Southampton — 144-149 High St, vegan options
Hello Kitchen Chinese — 8 Botley Rd, Hedge End, vegetarian options
Holbury Kebab And Pizza House — 87 Long Lane, vegetarian options
Hong Kong Chef — 7 Wessex Rd, Townhill Farm Shopping Centre, Townhill, vegetarian options
Hong Kong Palace — 2 Holbury Drove, vegetarian options
Indian Curry On Wheels — 18 Simon Way, vegan options
It's a Pizza Thing — South Western Arms, 38-40 Adelaide Rd, vegan options
Jewels Restaurant — 2-3 Townhill Way, gluten-free options, vegan options
Jewels Restaurant — 2-3, Townhill Way, gluten-free options, vegan options
Josie's — 6-8 High St, gluten-free options, vegan options, vegetarian options
Kali Mirchi — 98 Shirley High St, vegetarian options
Késarum — Flat, 25 High Street, gluten-free options, vegan options, vegetarian options
Kings House Chinese — 50 Saint Mary Street, Newtown, vegetarian options
Kohinoor of Kerala — 2 Portswood Rd, vegetarian options
Kokoro — 67 Above Bar St, vegan options, vegetarian options
Kwackers — 8 Portland Terrace, gluten-free options, vegan options
La Collina Italian restaurant — 157 High Street, vegetarian options
La Regata — Town Quay, vegetarian options
Lattés — University Road, gluten-free options
LEON Rownhams Southbound — M27 Southbound, gluten-free options, vegan options, vegetarian options
Lucky Star Chinese Takeaway — 36 Bevois Valley Road, vegetarian options
M&S Café — 23 Harbour Parade, gluten-free options, vegetarian options
M&S Café — Tollbar Way, gluten-free options, vegetarian options
M&S Café — Southanpton General Hospital, gluten-free options, vegan options, vegetarian options
Malvern Tavern — 290 Winchester Rd, vegan options, vegetarian options
Mama's Kitchen — 142-144 Above Bar Street, gluten-free options, vegetarian options
Mango Thai — 27 Portswood Road, vegan options, vegetarian options
Mango Thai Tapas - Above Bar — 180, 182 Above Bar St, vegan options, vegetarian options
Mango Thai Tapas Bar & Lounge — Flat, 5 Canute Road, vegan options, vegetarian options
Maritimo Lounge — Admiral's Quay, 1 Moresby Tower, Ocean Way, gluten-free options, vegan options
Massala — 43 Victoria Rd, vegetarian options
Max's Brasserie — 9 Commercial Road, gluten-free, not for coeliacs, vegan options, vegetarian options
Max's Brasserie — 9 Commercial Rd, gluten-free, not for coeliacs, vegan options, vegetarian options
McDonald's — 75/77 High Road, vegetarian options
Merienda Kabayan — 115 Laundry Road, vegan options, vegetarian options
Mevlana Turkish Kitchen — 10 Shirley High Street, vegetarian options
Milan Italian Restaurant — 44 Commercial Rd, gluten-free options, vegan options, vegetarian options
Millie's Tearoom — 3-7 The Marsh, gluten-free options
Ming's Chinese Take-away — 2 Watson Walk, Totton, vegetarian options
Miss Pita — 44 Oxford St, vegetarian options
Missy Cupcake — 337 Butts Road, gluten-free options, vegan options
Mitre — Flat 1, 200 Portswood Road, vegan options, vegetarian options
Na's Bar and Galley — Unit 7a, Kemps Quay Industrial Park, Quayside Rd, vegan options, vegetarian options
Nando's — Unit R3, Food Terrace, West Quay Shopping Centre, Harbour Parade, vegan options
Nathan's Famous — Unit 1, Hampton Square, 2 Mayfield Rd, vegan options
Neds Noodle Bar Southampton — Unit 1 Upper Floor Food Court, Marlands Shopping Centre, Civic Centre Road, vegetarian options
New Happy Palace — 65 Commercial Rd, vegetarian options
Ocean Takeaway — 1 Junction Road, vegetarian options
Offbeet Cookery School — Sunnyfields Farm, Jacobs Gutter Lane, vegetarian options
Old Farmhouse — Ringwood Rd, gluten-free options, vegan options, vegetarian options
Ottoman Kitchen — 36-37 High St, vegetarian options
Ottoman Kitchen — 36-37 High Street, vegetarian options
Padharo Indian Restaurant — 100, 102 East St, vegan options, vegetarian options
Peking Garden Chinese — 112 Lodge Road, vegetarian options
Peppone’s Restaurant Pizzeria Bar Grill — 12 The Marsh, gluten-free options, vegan options, vegetarian options
Petrony's Pizza — 50 Commercial Rd, gluten-free options, vegan options, vegetarian options
Pho Vietnam — 3 The Broadway Portswood Rd, vegan options
Piccolo Mondo — 36 Windsor Terrace, vegetarian options
Piecaramba — 30a Carlton Pl, vegan options, vegetarian options
Pipasa Balti — 27 Fleming Avenue, North Baddesley, vegetarian options
Pirate Pasties — Pirate Pasties Capstan house, High St, gluten-free options, vegan options, vegetarian options
Pitcher & Piano — Unit 1, Block F, Ground Floor, vegan options, vegetarian options
Popsi's — 80 Bedford Place, vegan venue
Portswood Piri Piri Rooster — 237 Portswood Rd, vegan options, vegetarian options
Pret a Manger — Unit SU47, West Quay, vegan options
Pret A Manger — Unit Su47, West Quay, vegan options
Pret A Manger — Unit 3, The Gower Bldg, Burgess Rd, vegan options
Prezzo — 25 Oxford St., gluten-free options, vegan options, vegetarian options
Punjabi Takeaway — 49 St Mary's Rd, vegan options, vegetarian options
Purbani Netley — 16 Victoria Rd, vegetarian options
Quality Finish Patisserie — 77 Andersons Rd, vegan options
Red chilli and flame — 113 St Mary's Rd, vegetarian options
Regents Park Southampton — 35 Regents Park Rd, vegan options
Regginas Italian — 15 High St, gluten-free options, vegan options, vegetarian options
Rio's Piri Piri Southampton — 243 Portswood Rd, vegetarian options
Rising Sun — 74 Shore Road, vegan options, vegetarian options
River Rat Hamble — High St, gluten-free options, vegan options, vegetarian options
Riverside Social — Universal Marina, Crableck Ln, gluten-free options, vegan options, vegetarian options
Round About Cafe — Westfield Corner, vegan options, vegetarian options
Royal Indian Curry Club — 46 Rumbridge Street, vegetarian options
Sam's King's Chef — 7 West End Road, vegetarian options
Scooperb Southampton — 108 Spring Rd, vegan options, vegetarian options
Seashells Bar & Restaurant — 37 High St, gluten-free options, vegan options, vegetarian options
ShakeAway Southampton — Unit 7, the marlands-western esplanade, Civic Centre Rd, vegetarian options
Shamblehurst Barn — Old Shamblehurst Ln, vegan options
Shanghai 1814 — 165 High St, gluten-free options, vegan options
Shirley Highstreet — 4-6 Shirley High Street, gluten-free, not for coeliacs, vegan options, vegetarian options
Sholing Take away — 402 Portsmouth Rd, vegan options
Silver Fern — 19 Warsash Road, vegan options, vegetarian options
Sir John Barleycorn — Southampton Road, Cadnam, vegetarian options
Slug & Lettuce — 103-105 Above Bar Street, vegan options, vegetarian options
Slug and Lettuce — 103-105 Above Bar St, vegan options, vegetarian options
Southampton City Subway — , vegetarian options
Sprinkles Gelato — 160 Portswood Rd, gluten-free options, vegan options, vegetarian options
Sprinkles Gelato — 120-122 Above Bar St, gluten-free options, vegan options, vegetarian options
Sprinkles Gelato — 169 High Street, gluten-free options, vegan options, vegetarian options
Stonehouse Pizza & Carvery — Alma Lane, Upham, vegan options
Stonehouse Pizza & Carvery — Southampton Road, Bartley, vegan options
Subway — City Gateway, Unit 2 Swaythling, vegetarian options
Subway — West Quay Shopping Centre, Unit FCK3 Unit FCK3, vegetarian options
Subway — Unit 2, 35 Victoria Road Unit 2, vegetarian options
Subway — Frobish House Nelson Gate, vegetarian options
Subway — Unit 8B, Portswood Centre, The, Portswood Rd Unit 8B, vegetarian options
Subway — 2 Merryoak House, Spring Road Spring Road, Bitterne, vegetarian options
Szechuen Kitchen — 137A High St, vegetarian options
Taco Bell — 1-2 Hanover Buildings, vegetarian options
Tang's — 127 Above Bar St, vegetarian options
Tap and Tandoor Southampton — West Quay Shopping Centre, vegan options, vegetarian options
Taste Of China Chinese Takeaway — 50 St. Mary Street, vegetarian options
Tasty Curry — 5 St James Rd, vegan options, vegetarian options
Tasty Grill — 12 Middle Road, vegetarian options
Testwood — Salisbury Rd, Totton, vegan options, vegetarian options
Testwood — Salisbury Rd, vegan options, vegetarian options
TGI Fridays — 3 Harbour Parade, vegetarian options
TGI Fridays — 87 Southampton Rd, vegetarian options
Thaikhun Thai Restaurant — Harbour Parade, vegan options
The Alma Inn — Alma Ln, vegan options
The Bakers Arms — High St, gluten-free options, vegan options, vegetarian options
The Barleycorn Inn — Basingwell Street Lower, vegan options, vegetarian options
The Boat House Cafe — Swanwick Marina, Swanwick Shore Rd, gluten-free options
The Bold Forester — 120 Bridge Rd, gluten-free options, vegan options, vegetarian options
The Brushmakers Arms — Shoe Ln, vegan options, vegetarian options
The Bugle Inn — 10 High St, vegan options, vegetarian options
The Cherished Cake — 64 Mousehole Lane, gluten-free options, vegan options
The Coffee House — Beaulieu Rd, gluten-free options, vegan options, vegetarian options
The Dolphin — 9 High Street, gluten-free options, vegan options, vegetarian options
The Forest Home — Long Ln, vegan options
The Forest Inn, Ashurst — Lyndhurst Rd, gluten-free options, vegan options, vegetarian options
The Garden at Sunnyfields Farm — Jacob's Gutter Ln, vegetarian options
The Happy Cheese — 189 Lyndhurst Rd, vegetarian options
The Haywain — Southampton Rd, vegan options
The Horse & Jockey — Botley Road, Curbridge , gluten-free options
The Indian Kitchen — 17-18 Shamrock Way, vegetarian options
The Jasmine Thai — 4 Lower Northam Road, vegetarian options
The King and Queen — High St, gluten-free options, vegan options
The Lookout — Lepe country park, vegan options, vegetarian options
The Lord Nelson — 5 High St, vegetarian options
The Mill at Botley — Mill Hill, Botley, gluten-free options
The Osborne — 54 Shirley Rd, vegan options, vegetarian options
The Peony — 52 High Street, vegetarian options
The Prince Consort — 71 Victoria Rd, gluten-free options, vegan options, vegetarian options
The Real Greek — level 1, 7, Westquay Shopping Centre South, gluten-free options, vegan options, vegetarian options
The Red Lion — 448 Bitterne Rd, vegan options, vegetarian options
The Rising Sun — Hill Pound, gluten-free options, vegan options, vegetarian options
The Robin Hood — Durley St, gluten-free options, vegan options, vegetarian options
The Rockstone — 63 Onslow Rd, vegan options, vegetarian options
The Salmon Leap — Salmon Leap, Testwood Ln, gluten-free options, vegetarian options
The Scholars Arms — 166 Above Bar Street, vegan options, vegetarian options
The Shoe Inn — Shoe Ln, gluten-free options, vegan options, vegetarian options
The Two Brothers — Townhill Way, vegan options, vegetarian options
The Two Brothers — Townhill Way, vegan options, vegetarian options
The Victory Chinese Takeaway — 81 Bursledon Road, vegetarian options
The White Lion — School Hill, gluten-free options, vegan options, vegetarian options
The White Swan — Mansbridge Rd, vegan options, vegetarian options
Toby Carvery — West Quay Shopping Centre, vegan options, vegetarian options
Tonic Rooms — Sunnyfields Farm, Jacob's Gutter Ln, gluten-free options, vegan options
Tops Pizza Southampton — 282 Shirley Rd, gluten-free options, vegan options, vegetarian options
Trago Lounge — 190-192 Portswood Rd, gluten-free options, vegan options
Turtle Bay Southampton — 1 Guildhall Sq, gluten-free options, vegan options, vegetarian options
Turtle Southamp — 1 Guildhall Place, gluten-free options, vegan options, vegetarian options
Upper Crust — 63 High Rd Unit 7, vegetarian options
Upper Crust — General hospital, vegetarian options
US Crime Patrol — Testwood Lane, gluten-free options, vegetarian options
Veg Out Pop-Up Community Vegan Cafe — October Books, 189 Portswood Road, vegetarian options
VGF Food at Exbury Gardens and Steam Railway — Exbury Gardens, vegetarian options
Village Inn — 67 Botley Rd, vegan options, vegetarian options
Village Inn Park Gate — 67 Botley Road, Southampton, vegan options, vegetarian options
wagamama southampton westquay — West Quay Shopping Centre, unit r09, mezzanine food level, gluten-free options, vegan options, vegetarian options
Walnut Tree Farm Dining and Carvery — Adanac Dr, vegan options, vegetarian options
Warrens Bakery — 31 Market St, Eastleigh, vegetarian options
Waterside Kebab Pizza — Sheppard Commercial Services, East Rd, vegetarian options
Wenzel's the Bakers — 11 Above Bar St, vegan options, vegetarian options
West End Brewery — 59 High Street, vegan options, vegetarian options
West End Kebab and Pizza Place — 54a High St, vegetarian options
Wetherspoon — 30 High Street, vegetarian options
Wetherspoon — 10–16 London Road, vegetarian options
What a Pizza — 162-164 Shirley Rd, vegan options, vegetarian options
White Swan Southampton — Mansbridge Road, West End, vegan options, vegetarian options
Wingo Piri Piri — Flat, 202 Burgess Road, vegetarian options
Wings Chinese — 57 Coxford Road, vegetarian options
Winnie's Café and Bar at Second Nature Southampton — 1 Queens Ter, vegetarian options
Woodies at The Barn — Grange Rd., vegan options
Woodies at the Junction — Junction Inn, Priory Rd, vegan options
YO! Bursledon Tesco Kiosk — Hamble Lane, Bursledon, vegan options, vegetarian options
YO! Sushi — Unit C2, WestQuay Shopping Centre, Upper Shopping Level, vegan options, vegetarian options
Zizzi — Unit WM19, Level 2, West Quay South, gluten-free options, vegan options, vegetarian options

In Southampton: 85 places with gluten-free options and 166 with vegan options. This is what venues state or what we collected from their websites: opening hours and menus change, check before you go.

Near Southampton

Lyndhurst — 13 places, 5.9 km
Eastleigh — 44 places, 7.3 km
Romsey — 31 places, 11.6 km
Fareham — 57 places, 14.5 km
Brockenhurst — 13 places, 15.5 km
Cowes — 14 places, 17.8 km
Lee-on-the-solent — 14 places, 17.9 km
Hampshire — 42 places, 18.5 km

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